The real energy of Nordic walking, finally measured including what your poles add.
Coming soon to the App StoreiOS 17+ · Apple Watch · Works offline
Go-NordiK exclusive
Generic sports apps log Nordic walking as plain walking: the effort from your arms and poles is lost. Go-NordiK estimates it with two analysis engines built specifically for it.
more energy expended on average thanks to poles1
1 Church et al., 2002 (real-world conditions); expert Nordic: PLOS One, 2018. Estimates for sporting purposes, not a medical measurement.
Speed, gradient and smoothed GPS elevation gain, corrected by the cadence and regularity of your poles, measured at the wrist.
Your heart rate related to your heart rate reserve and your VO₂max read from Health.
Session after session, the app learns your own effort-to-heart-rate relationship to refine its estimates.
See exactly what your arms contributed, and improve your technique to increase it.
The first iOS app designed solely for Nordic walking: technique, endurance and enjoyment.
Active calories, pole bonus, effort zones and VO₂max: the real effort of Nordic walking, not that of plain walking.
A 4-week plan tailored to your age, level and goal — health, weight loss or performance.
A catalogue of routes filtered for Nordic walking, create your own tracks, and audio guidance that mixes with your music.
Multi-coach groups and clubs, a club plan prepared by your coach, adaptations accepted or declined athlete by athlete.
On-wrist tracking even with the screen off, live heart rate, analysis of your poling rate.
Steep-slope detection, safety checklist, offline emergency sheet with GPS position.
Inventory, automatic wear tracking of your shoes by the kilometre, and gear reminders.
Why Nordic walking?
Two poles, a good pair of shoes and the great outdoors. Here is what Nordic walking can change for you.
80% of your muscle chains at work: arms, shoulders and abs included
Up to 40% more energy burned than regular walking, about 400 kcal/h
A cardio effort comparable to an easy jog, with up to 60% more oxygen intake
The poles ease the load on knees and hips, without straining your joints
Your back straightens, neck tension eases
4 points of support instead of 2: fewer falls
Less stress, better sleep, more time outdoors
Easy to practise in a group, in a club or with friends
A pair of poles and good shoes, at any age
One or two coaching sessions to learn the right move (plant the pole behind you and push), then 2 to 3 outings of 45 minutes a week.
Source: French Athletics Federation (FFA). Figures are indicative and vary with technique, intensity and terrain. If you have a health condition, ask your doctor before starting.
Free download. Safety always stays free: mountain alerts, emergency sheet and shoe wear.
To get started
That's 2,92 € per month · 14 days free
No commitment · cancel anytime
One-time payment, no subscription
Just one plan? Single AI plan: 4,99 €, no subscription.
Groups by level, club plan and adaptations tracked from the app or the web. Your athletes share what they accept, and nothing else — the club plan is free for them. Club offer available on request.
Prices include VAT in France, billed by Apple via the App Store. Subscriptions renew automatically and can be cancelled at any time in your Apple ID settings.
